REDEFINE WHAT IS 

POSSIBLE FOR YOUR LIFE!

HEIDI ANDERSEN - MINDSET & MEDITATION MENTOR

“Things do not change. We change.”


― Henry David Thoreau

 

LET'S GET TO WORK...

1:1 Mindset Coaching

Have you discovered that meditation and mindfulness give you the support you need to manage a stressful everyday life, but still feel like:

 

  • You get a lot done, but do not find balance in life, nor time for yourself and your dreams?

  • Your quest to try to get as much as possible done, and as perfect as possible, has left you exhausted, unhappy and generally frustrated?

  • You are planning time for others, such as work, family and friends, but do not take the time to plan and create the life you want?

Let's get you clear on what you are doing and get you TAKING ACTION!

PROGRAMS

 
Shero Bootcamp
Crack the code that keeps your potential caged, unleash your feminine superpowers!
 start 28 nov.
Inspired Life Masterclass
Mindfulness 2.0
 Skapa varaktig förändring för att
nå din fulla potential
 nästa start jan. 2020
8 WEEK CLASS
Mindfulness & Compassion
MBSR -Swedish
 
 

SPEAKING

Heidi has been lecturing and leading change 

in organisations and companies for 15 years

Held in English or Swedish

 

ABOUT HEIDI

Heidi Andersen is originally from the US and has been working out of Stockholm Sweden for the past 20 years where she has been teaching Mindfulness Based Stress Reduction (MBSR),  lecturing and coaching. Heidi regularly holds MBSR classes and is one of the most experienced mindfulness teachers in Sweden. 

  • Positive Neuroplasticity Professional Course, Rick Hanson PhD, Malahide Ireland 2017

  • Mindfulness Based Stress Reduction (MBSR) by Jon Kabat-Zinn and Saki Santorelli at Center for Mindfulness, University of Massachusetts Medical Center

  • MBCT (Mindfulness Based Cognitive Therapy) Center for Mindfulness, Bangor University, Wales

  • Mindfulness instructor teaching MBSR 8 week program och next step classes since 2006

  • Bachelor of Fine Arts (BFA) from Temple University

  • Art Psychotherapy (step 1) Art therapy Institute Niarte, Sweden  

  • Certified Transformational Presence Coach, Center for Transformational Presence; New York, USA

  • YIN Yoga instructor, certified by Sara Powers USA 2008

  • Sivananda yoga, Trivandrum India, 1999

 
 

Please feel free to contact us by phone or email. Or alternatively fill in the form below, and we will get back to you as soon as we can. 

EMAIL: heidi@mindfulnessmeditation.se

PHONE NUMBER: +46 70 882 88 91

CONTACT

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© 2018 by Heidi Andersen