REDEFINE WHAT IS 

POSSIBLE FOR YOUR LIFE!

 Heidi Andersen MINDSET & MEDITATION MENTOR

 

LET'S GET TO WORK...

Have you discovered that meditation and mindfulness give you the support you need to manage a stressful everyday life, but still feel like:

 

  • You get a lot done, but do not find balance in life, nor time for yourself and your dreams?

  • Your quest to try to get as much as possible done, and as perfect as possible, has left you exhausted, unhappy and generally frustrated?

  • You are planning time for others, such as work, family and friends, but do not take the time to plan and create the life you want?

Let's get you clear on what you are doing and get you TAKING ACTION!

PROGRAMS

 
 SHERO Bootcamp 
Be your boldest, bravest, best self
start 8th December
SHE + hero= SHERO
 
Inspire Life Masterclass
 
Självledarskap och resiliens training som skapa varaktig förändring för att nå din fulla potential
Anmäl dig till väntelistan för jan. 2021
8 WEEK CLASS
Mindfulness & Compassion
MBSR -Swedish
start 21 okt kl 11.30 zoom
 
 

SPEAKING

Heidi has been lecturing and leading change 

in organisations and companies for 15 years

Held in English or Swedish

 

ABOUT HEIDI

Heidi Andersen is originally from the US and has been working out of Stockholm Sweden for the past 20 years where she has been teaching resilience, stress management, Mindfulness Based Stress Reduction (MBSR), lecturing and coaching. Heidi regularly holds MBSR & master classes and is one of the most experienced mindfulness teachers in Sweden, having taught over 4000 people

the last 15 years.

  • Positive Neuroplasticity Professional Course, Rick Hanson PhD, Malahide Ireland 2017

  • Mindfulness Based Stress Reduction (MBSR) 2005 Jon Kabat-Zinn and Saki Santorelli at Center for Mindfulness, University of Massachusetts Medical Center

  • MBCT (Mindfulness Based Cognitive Therapy) 2006 Center for Mindfulness, Bangor University, Wales

  • Mindfulness instructor teaching MBSR 8 week program and master classes since 2006

  • Art Psychotherapy  2005 Art therapy Institute Niarte, Sweden  

  • Transformational Presence Coach, Center for Transformational Presence; 2009 New York, USA

  • YIN Yoga instructor, certified by Sara Powers USA 2008

  • Bachelor of Fine Arts (BFA) 1996 from Temple University

  • Sivananda yoga, Trivandrum India, 1999

 
 

Please feel free to contact us by phone or email. Or alternatively fill in the form below, and we will get back to you as soon as we can. 

EMAIL: heidi@mindfulnessmeditation.se

PHONE NUMBER: +46 70 882 88 91

CONTACT

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