Do you ever lie awake at night feeling you aren't "enough" even though things seem great?
As a smart heart-centered woman, you have a lot of knowledge, and you are good at what you do, but sometimes get bogged down in overwhelm or the perfection gremlins kidnap your mind?
So you just do more, try to be more, but it still isn’t “enough" -ugh!
Have you ever felt you were made for more?
From deep inside you, there is a faint barely audible voice calling to you... there is more...
but you don't have time to just listen, you have important things to do and the soft voice is drowned out by the noise of all the shoulds and musts that cover your "to do" list.
... you are left with a mind that won’t shut off no matter what day of the week or hour of the night it is and life can feel like it is on an auto-pilot
Not only is this irritating it's painful and frustrating- especially when you are so good at helping others, but don’t do it for yourself.
Do you find yourself holding yourself back and don't know why?
We live in a world that has been dominated by a power structure that no longer serves us and most of us learn to adapt to it for survival, but it often doesn’t feel safe.
It has caused many of us to feel alien in our own bodies, unable to hear or respond to our own
It causes many of us to "hideout" from using our potential- becoming invisible. Or live from rules made up by others.
.... there obviously must be something wrong with you!?
Did you know that research in biology has shown that only 20% of how we experience life is from external situations around us?
80% of how we experience life is an internal interpretation, based on previous information that is already in our brain from earlier beliefs, stories, and experiences.
Have you ever suspected that something might
actually be getting in your way?
Perhaps you don’t even want to admit to yourself that you could be a contributing factor in what keeps you from succeeding in the way you long to and know you have the potential for!
But it's not your fault!
Getting bogged down in overwhelm, kidnapped by the perfection gremlins, hiding out in isolation
and comparing yourself, are symptoms of your brain and unconscious minds way of protecting you from danger.
Huh?? protecting me by making my life harder?
Your amazing mind and brain have created the perfect trap to keep you stuck... and safe from what they perceive as danger.
They are amazingly effective which was great for the last 70 000 years but not so helpful now when the world desperately needs us to step into our full power- but the mind and brain don't believe this.
They happily keep you stuck (and frustrated) it can feel like you will never be able to free yourself from their tyranny- ugh!
Hi, I'm Heidi
“This is the best I can hope for… right?”
When my premie twins were babies my then-husband had a job traveling around Scandinavia teaching workshops, he would come home raving about how amazing it was to connect with the people he was teaching, to be a part of their aha moments and growth.
Instead of being happy for him, I felt my stomach tighten in a knot, I felt jealous.
Then the jealousy turned to a longing that hit me like a lightning moment with angels singing...
this was what I wanted to do, to teach and be a part of others transformation
and growth while transforming and growing myself.
But then a barrage of mind monsters yelled “Who are you to teach? You are not "enough"... why would anyone want to listen to you? Besides... it's really scary to stand in front of people.”
So I ignored my longing and pushed it deep inside me.
..but that jealousy in my stomach wanted to be heard. It showed up as angry irritation, frustration, depression, and a longing I couldn’t ignore.
Trying something different
So, I studied everything I could get my hands on.
With great coaching & support of many teachers, classes, books, and heaps of meditation I discovered how the system I grew up in led to a deep disconnect from myself.
Discovering this enabled me to find the courage to confront my mind gremlins, transform my "not enoughness" and step on the path towards being my own Shero.
When in 2006 I began teaching Mindfulness & Compassion courses (MBSR) I felt so alive supporting others to create their own transformations and aha moments.
Finally, I knew this was my path. It was amazing!I
It felt as though I was a bud that ached to bloom and
the sun finally shone on me and I blossomed.
Your challenges are your greatest assets
Rather than being a source of pain my “not-enoughness” transformed into deep connection, releasing my mojo (life energy) on my Shero quest.
I can help others transform precisely because of what I have learned in daring to Be my own Shero.
There have been other super important dreams and goals in my life that I now have created using the Shero Codes, my feminine navigation system.
Manifesting my soul mate (my present husband), our dream house, and my fulfilling present work.
Today I share what I discovered worked for me using the Shero Codes, with the many women I have supported both privately in coaching, in classes, and lectures to gain access to “being their own Shero" and transforming their lives on their Shero quest.
I live with a greater sense of gratitude, possibility,
joy, and contentment in my daily life.
I’m putting my greatest gifts to use, contributing to the world in ways that are important to me, and enjoying days filled with creativity, connection, and meaning.
This is possible for you also, no matter how stuck, frustrated, or “not enough" you feel.
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.
- Anais Nin
Claiming your unique worth and stepping into your personal power gives rise to the courage you need to create the life you are meant to be living. The life that embodies your most authentic superpowers and gifts.
Your ability to listen deep within, to hear the whispers of your intuition, creates the base of your self worth and connection to your own essence. It allows you to create and live the life that is your birthright.
One that is in alignment with your values and is full of joy, meaning, connectedness, and creative mojo!
To be the Shero of our lives we need not only deep connection with ourselves but with others. It is part of the journey to self-actualizing and requires an inner-power paradigm shift.
We need each other to dare uncover and unleash our superpowers, which fuels the courage needed to create the transformation that is required of us to be our own Shero and the Shero our world needs us to be, now more than any time in history!
A Hero transforms alone, Sheros transform together!
Yes! I want to be the Shero of my life.
Ignite your authentic power,
and creative mojo to create impact and
success in your life and work
Introducing “Be your own Shero” course!
You will uncover your unique Shero identity and superpowers that will guide you on your journey to your bravest, boldest, best self, through a profound internal paradigm shift using the Shero Codes
Transform zero power to lasting Shero power to lead yourself and your world
Grow your resilience in coping with difficulty and challenges
Connect deeply with others and reframe loneliness and isolation
Cultivate a deep lasting belief in your worth and your ability to affect your life.
Discover and release unconscious beliefs that have kept you stuck,
Gain and cultivate ongoing courage to take action with ease instead of struggle.
Ignite your "Passion paradigm" and creative mojo to fill your life with energy and drive from your authentic feminine self.
Trust your inner voice, and grow authentic confidence.
Deeply connect to your self and own inner voice -it's like living with a fairy godmother who knows what you need and can guide you to create a fulfilling meaningful life.
Cultivate a relationship with your compassionate voice- finally feel like you are coming home, being able to “let your hair down” and knowing you can let go of being in control and “on “ all the time.
Connect to others. As women's deep connection to others is at the core of our biological safety system and research shows this is what brings us the deepest meaning and joy in life, as well as being the recipe for long life.
Owning your worth
Create the unshakeable self-confidence and courage of a true Shero, to make your impact and bring your gifts to the world.
Release painful limiting patterns and beliefs that keep you from access your superpowers and owning your worth.
Discover the blueprint for the future you desire – your career, your success, your relationships, and your wellbeing – and anything else you want.
Transform self-doubt, and overwhelm into creative inspiration and aligned action.
Uncover the source of your authentic value and fall deeply and passionately in love with yourself!
Finally claim your authentic feminine power, breaking the bonds of self-sabotage that have held you captive.
Balance your authentic feminine and masculine to create a powerful paradigm shift in your life.
Transform perfection into the Passion Paradigm
Learn to boldly own the "super" power that you do you have and learn how to use it for standing for your authentic wisdom.
Uncover wherein this power source lives, how to nurture and help it grow.
Learn how to leverage your power to make a difference in your life, to stand for yourself, and your unique ways of being in the world.
Connect with the powerful knowing that you are a powerful force for good.
Change can be scary...
...and can freak our "critter brain" out!
But when we dare to go against habitual patterns, break free of our fear of what others think, and especially challenge our own limiting perception of ourselves, we can accomplish miracles!
It is difficult to make changes. And it's even more difficult to do them on your own.
Research shows that the absolute best tool for creating lasting change for yourself is to meet others who want the same thing!
Therefore, a group where everyone has the same goals; to grow and realize their personal feminine Power, is what you need to take the steps to do what you always dreamed about!
Be your own Shero is an adventurous journey where you are lovingly-challenged by me as your guide while being supported by a safe and invested community. Ultimately, it is YOUR journey and a commitment you make to yourself to acknowledge your limiting beliefs and embrace your unique gifts.
My proven step-by-step approach, the Shero Codes, will be your source of inspiration and knowledge on your way to your inner transformation.
With this course, with me as a guide and with your classmates as support, you will be able to stand confident in your powers, prepared for any challenges that may come your way.
What is a Shero?
Dictionary: a female hero; she + hero
A Shero cultivates courage and dares to do things outside her comfort zone for a higher purpose she believes in.
A Shero is willing to question everything including her own: resistance, hiding out, overwhelm, stress, over-giving, over-doing, over-delivering, apologizing, not "enoughness" and her own FEAR.
A Shero is driven by an inner “calling” / “voice” to the greater good -something larger than herself. Her motivation is both (intrinsically) internal satisfaction, joy, meaning, and (extrinsically) external success and impact.
When inline with her authentic “mission or call” she has access to her superpowers - gifts to create impact and to "shake the world gently - Gandhi".
How Does it Work?
Be Your Own Shero is a 6-week online group coaching and mentorship program...
The class is based on the latest research from Positive Psychology, Contemplative Neuroscience and Self Determination Theory, and the core Shero elements or "codes" needed to access your highest potential as your own Shero.
You are encouraged to pick an intention/ goal from your work life or private life to work on during the program so you can start applying what you learn immediately.
We will meet online each week on Tuesdays at 7 GMT / 8 CEST. At each class, we have deep transformative meditations, new techniques, and tools, mixed with embodiment exercises for transformation. Q&A ( question & answers)
Besides weekly online meetings, we interact daily in our own private Facebook group to support, inspire, and encourage one another in our transformation...
All class material, presentations (slides), video recordings, and homework assignments together with complementing material are available as downloads during and after the class as well as the recordings from our online sessions, which are held on Zoom.
Zoom is our online community platform for our live classes.